You can really change your routine by adding in some routine medicine ball exercises to your training program.You can get some serious metabolic benefit from pairing up some of the exercises I’ve listed below as part of a medicine ball workout. A weight loss forum has a lot of people needing a change.
Go ahead and buy a medicine ball if you are going to workout at home. I think you should get an eight pound ball if you are a man. Women should probably try using a six pounder.
To get a complete circuit, you’re going to need to finish all the exercises without any breaks in between. This will maximize your results.
Do this circuit one time for effectiveness, but if you have time and if you want to you can do it a few times.
Get started with the Squat Press by squatting down and pushing back up with your legs. As you propel yourself upward lift the medicine ball up above your head.
A big circle exercise is next, where the ball is higher than your head in both hands. Rotate your ball down and then around like a clock.Follow up the big circles with a squatting exercise that is popular with golfers.
Put each foot with a good space in between. You’ll get your sphere up and then propel it downward to your foot that is on the opposite side.Once you’re finished with this oblique move on to the other.
Downward slanted push-ups are next. Do them with your feet up on the sphere. This goes well with six pack ab exercises.
Lunge diagonally for the next exercise. Do a chopping motion starting with the sphere overhead as you move forward.
Be sure to complete this for both sides. For a special challenge, curl the sphere with your legs.
Do this by putting your feet up on the ball and then with your hips bridged roll the ball toward you and then away from you.Bridge your thighs if you can’t do this one, OK?
Now I have two more exercises that are optional: the pull-ups with the medicine ball held between your feet and the medicine ball slams.
Raise your torso completely while doing the pull-ups. For the slams, propel the medicine ball to the ground with one foot and then the other foot forward.
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