Everyone needs a way to make the most out of limited time, especially during the holidays. If you have as little as twelve minutes to spare, you can burn fat and keep making progress toward your goals.
There’s not much time, so you’re going to have to make the most out of this time using weights and pushups.It’s important not to take breaks between exercises. You won’t find a better workout on any weight loss forum.
Take about 60 seconds to recover after each sequence though. Start with the pushup with your hands closed for 30 seconds.
Be sure to keep your elbows in and do as many pushups as you can.
Next, do the single arm dumbbell swing for 30 seconds.With a weight in hand, bend each knee just a little bit.
Lower the weight between your legs and then use your hips to help power it to shoulder height.Keep doing this for half a minute before changing sides.
Coomplete the circuit by doing the regular pushup for 30 seconds. Finish with the two hand weight swing.
When complete, rest for a minute and then repeat. You can even mix in six pack ab exercises.
Begin with the Split Squat. Stand in front of a weight bench, propping a foot to your rear on the bench. Drop your body as far as it can go, then straighten back out, keeping your other foot flat on the floor.
The leg that is rearward will feel a stretch.Continue to work your legs, doing the curl with an exercise ball. Lie on the floor and lift the ball between your legs as high as you can.
Without taking a break, change to push up position with your elbows on the ball. Stay in this position while bracing your abdominals.
Now you have two sequences that you can do in a short time to keep that fat off your body.
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